APPLICATIONS NOW OPEN FOR NEW MEMBERS
AFFORDABLE TRANSFORMATION PROGRAMME
Livewell 6-Week Kickstart: Build Habits, See Progress, Create Lasting Change!
A focused 6-week plan to get you on track with expert coaching, tailored nutrition, and full accountability—because real results go beyond the scale.
A Warm Welcome Awaits – Every Fitness Level, Every Body!
From complete beginners to seasoned gym-goers, you’ll feel right at home at RS Fitness with our 6 Week Kickstart programme. Step through our doors and start your journey with a team that truly cares!
The LiveWell 6-Week Kickstart – Your Path to Lasting Change! Next group start on the:
10TH MARCH 2025!
How It Works – Your Blueprint for a Healthier, Stronger You!
Our LiveWell programme at RS Fitness is designed to provide structured support, accountability, and expert guidance to help you achieve your health and fitness goals. Whether you're looking to lose weight, build strength, or develop healthier habits, LiveWell offers tailored meal plans, structured workouts, and ongoing coaching to keep you on track. With a focus on consistency and sustainable progress, you'll receive personalised advice, regular check-ins, and access to a supportive community, ensuring you stay motivated every step of the way.
Your Plan for Success – Support, Guidance, and Accountability Every Step of the Way!
At RS Fitness, we believe in the power of strength in numbers—you’re never alone on your journey. Whether you're pushing through a tough workout, making healthier food choices, or overcoming challenges, having a supportive community around you makes all the difference. Our LiveWell programme connects you with like-minded individuals who share similar goals, offering encouragement, motivation, and accountability. Together, we celebrate wins, lift each other up, and keep moving forward. When you surround yourself with people who want to see you succeed, progress feels easier, and challenges become more manageable. You're not in this alone—we’re stronger together!
The Perfect Space for Your Journey – Where Progress Meets Support!
At RS Fitness, we’ve created the perfect space to support your health and fitness journey—all under one roof! Our state-of-the-art gym offers the best of both worlds, with energising group training sessions for motivation and structure, alongside a fully equipped open gym for those who prefer to train at their own pace. After your workout, you can refuel and relax in our on-site café, serving fresh, nutritious options to keep you on track. Plus, our modern changing facilities ensure you can fit training into your busy schedule with ease. It’s a one-stop shop for fitness, community, and convenience, designed to help you feel your best every day!
Group Training That’s Life Changing – Strength in Numbers!
Our group training at RS Fitness is more than just a workout—it’s a game-changer that can reshape your life. With expert coaching, structured sessions, and a supportive team around you, you'll push past limits you never thought possible. Training in a group environment keeps you motivated, holds you accountable, and makes every session enjoyable, no matter your fitness level. You’ll build strength, boost confidence, and develop consistency—key to long-term success. Beyond the physical results, you’ll gain a positive mindset, a sense of achievement, and a community that lifts you up. It’s not just about getting fit; it’s about transforming how you feel, move, and live!
Track. Measure. Progress. – InBody Scans at RS Fitness
Our InBody scales are a powerful tool that go far beyond a traditional weighing scale, giving you a detailed breakdown of your body composition to track real progress. Rather than just focusing on weight, the InBody scan measures muscle mass, body fat percentage, water balance, and more, providing a much clearer picture of how your body is changing. This means you’ll be able to see exactly where you’re gaining muscle, where fat is reducing, and how your overall health is improving —rather than relying on the number on the scale alone.
At RS Fitness, we use InBody scans as an essential part of
monitoring your journey, helping us make informed adjustments to your training and nutrition plan. Whether your goal is to lose fat, build lean muscle, or improve overall fitness, these scans give you the data you need to stay on track and celebrate your progress in a meaningful way. By regularly tracking your results, you’ll gain valuable insights into what’s working, keeping you accountable and motivated every step of the way. It’s not just about seeing changes — it’s about understanding your body , making smarter choices, and staying committed to becoming the strongest, healthiest version of yourself!
LiveWell Kick Start: Transform with Group Personal Training (Up to 3 Days Per Week!)
Our Group Personal Training sessions in the LiveWell Kick Start take place in the open gym, giving you full access to all our equipment for a truly comprehensive training experience. With a maximum of six people per session, you'll get the benefits of personalised coaching while training in a supportive group environment. This is the most extensive course we’ve ever run, designed to help you build strength, improve technique, and push your progress further than ever before.
Testimonials
FAQs
Get Quick Answers to Your Fitness Journey Queries!
What is Livewell?
LiveWell by RS Fitness is a comprehensive coaching programme designed to promote sustainable health, fitness, and nutrition. Unlike short-term fixes, LiveWell focuses on long-term habits that fit into your lifestyle, making it easier to stay consistent without feeling overwhelmed.
Do I have to join on the 6 week Programme?
Joining our LiveWell programme at RS Fitness starts with our 6-week course, designed to set you up for long-term success. This structured plan helps you build the foundations of sustainable health, fitness, and nutrition, giving you the tools and support needed to create lasting habits.
What's included in the 6 week programme?
Our LiveWell 6-week programme includes access to InBody health scanners for tracking progress, full access to our open gym and a variety of fitness classes, personalised accountability and support, expert nutritional guidance, and exclusive private group sessions for extra coaching and motivation. This well-rounded approach ensures you stay on track, build healthy habits, and achieve sustainable results in a supportive environment.
This course also comes with 3 dedicated group personal training slots on the gym floor that you can attend throughout the duration!
Can I try a class before I commit to a membership
Yes! Every LiveWell member will receive a personalised plan tailored to their goals and lifestyle. To ensure it’s the right fit for you, we’ll first go over some basic requirements, such as your current fitness level, lifestyle, and goals. From there, we take the time to learn more about you, including your preferences, challenges, and routine. Once we have a clear picture, we’ll create and send your customised plan, making sure it’s both effective and easy to follow. This way, you get a structured approach that works for you, setting you up for long-term success!
Can I use the open gym as well as the group sessions?
Of course, you can make full use of the open gym whenever it suits you! To help you stay on track, we’ll also provide you with structured workout plans in your app, giving you clear, guided sessions to follow. These workouts are designed to support your goals, ensuring you train effectively and with purpose, whether you're working out independently or alongside our coaching.
What happens after the 6 Week kick start programme?
After completing the 6-week Kickstart programme, you have the flexibility to continue your journey in a way that suits you best. You can move onto our Livewell monthly rolling membership for £75 per month, which provides ongoing coaching, accountability, and full access to everything you’ve been working on. If you prefer to focus solely on training, you can opt for our Group Training membership at £55 per month or Open Gym access for £35 per month. Of course, if you feel ready to go it alone, you can choose to leave – but we’re always here to support you if you ever want to return!